Demand more research into mental illnesses
Demand more education on mental illness
Demand more positive representation of mental illness
Destroy the stigma that surrounds mental illness
Don’t let more kids struggle all their life not knowing what is wrong with them
Don’t let mental illnesses go unrecognized and untreated
Destroy this environment that favors neurotypical able people
IS BEING HYDRATED REALLY WORTH ALL THIS PEEING?
BEING HYDRATED LEADS TO BETTER BRAIN FUNCTION, BETTER DIGESTIVE FUNCTION WHICH CAN MEAN WEIGHT LOSS, PRETTIER SKIN, FEWER HEADACHES, MORE ENERGY, LESSENS CRAMPS, AND IT HELPS YOUR KIDNEYS CLEAN YOUR BLOOD WHICH MEANS YOU FEEL BETTER OVERALL
SO PEE AS MUCH AS YOU NEED TO MY FRIEND
This classic exercise seems simple as a nursery rhyme, but that doesn’t mean its easy, especially if you consider the 40 variations included here. All of these will work your entire posterior chain starting with your feet and going up through your calves, hamstrings, glutes, and back.